Treatment For Mental health

Your mental health has such a significant role in not only your general satisfaction in life, but in your ability to do normal living activities, and how it impacts the relationships and communities that matter most.​ My job as a therapist is to provide you with the safety, consistency, and security to tell your story on your terms and to help you reach the goals that we identify together.

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Whether your goals are to better your mental health, improve your relationships, or you have professional or other life goals; I can help provide you with practical, everyday tools and strategies to begin taking charge of your life.​ Using evidence-based interventions, we’ll explore how to use your strengths and experiences in relationship to build up your self-esteem, stop people-pleasing patterns, increase your tolerance of anxiety (so it doesn’t leave you feeling paralyzed), begin setting boundaries, and carve out a space for your voice.

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Our sessions will be engaging (and sometimes fun!) conversations focused on exploring your lived, embodied, and emotional experience.​ In our work together, you’ll learn effective communication strategies to improve your relationships and quality of living, with the ultimate goal of creating a sense of emotional maturity in any conflict or situation.

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I have experience working with people struggling with anxiety, depression, neurodiversity and with those who have experienced attachment insecurity.